Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition
How to prevent overtraining and prioritize recovery after a workout. Best foods for recovery to include in your post workout meal.
Ep 77 // Building the PERFECT Push/Pull/Leg Split
How to build the best Push Pull Legs training program.
Ep 76 // Top-5 Best & Worst Fat-Loss Supplements
Top 5 best and worst fat loss supplements.
Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Top 5 health metrics you should be tracking for longevity and overall health.
Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE
Round Robin: 75-Hard, RPE scale, Berberine Supplements
Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)
Top 10 biggest scams in the health and fitness industry keeping you from reaching your weight loss goals.
Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Top 10 biggest scams in the health and fitness industry keeping you from reaching your weight loss goals.
Ep 70 // Nutrient Digestion & Absorption
How to eat for optimal nutrient digestion and absorption
Ep 69 // Top 5 Fat-Loss Myths Getting In The Way of Your Progress
Top 5 fat-loss myths keeping you from achieving your weight loss and fitness goals.
Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?
Are artificial sweeteners bad for your health? How sugar free drinks affect body weight.
Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More
The best and worst supplements for gut health. Which supplements you should take for gas and bloating.
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
The role mindset plays in achieving your health and fitness goals.
Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more
Round robin: warm-ups, mini-cuts, probiotics, and L-Glutamine.
Ep 64 // Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work
Why monitoring blood work and hormone levels plays a critical role in controlling your health.
Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...
Saunas and cold plunging for improving health and performance.
Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.
Sit down with Ben Carpenter to discuss the harsh realities of the health and fitness industry.
Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils
Sit down with nutrition researcher Alan Aragn to discuss some of the most popular nutrition myths.
Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss
Top 5 ways to make being in a calorie deficit easier for weight loss.