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Episodes
Ep 83 // How To Fix Your Sleep

How sleep influences your health: How to improve your sleep quality and sleep time.

Ep 69 // Top 5 Fat-Loss Myths Getting In The Way of Your Progress

Top 5 fat-loss myths keeping you from achieving your weight loss and fitness goals.

Ep 05 // Creatine: A Complete Guide

Why creatine is the best supplement for fat loss and building muscle.

12 week training programs

Training Programs

  • This 12-week program is tailored for those who want to prioritize strength on the Big-3 (squats, deadlifts, bench press) while building lean muscle and improving their overall physique.

  • This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4-5 times weekly for maximum frequency.